This calculator is only an indicator, an idea of what macros you could want in your daily life. You can adjust it to your liking according to the health/fitness goal you have. For example: low carbs (35%), high protein (35%) fat (30%) would be considered a high protein diet. (Not Keto, Carnivore or Paleo)

Please make sure you follow your doctor's advice on what diet plan is recommended for you. The calculator can used as a quick tool to look into what macros would be suitable according to your weight, height, age and gender. The results provided are intended as general guidelines for typical situations. If you're an athlete, training with specific goals, or following a special diet due to a medical condition, pregnancy, or other circumstances, it's best to consult a healthcare professional for personalized macronutrient recommendations.

The suggested protein range is based on recommendations from the American Dietetic Association (ADA), the Centers for Disease Control and Prevention (CDC), and the World Health Organization (WHO). The carbohydrate range follows the joint guidelines of the Institute of Medicine, the Food and Agriculture Organization (FAO), and the World Health Organization.