Click for all Breakfast recipes
Find all your favorite high protein, sweet and savory breakfast recipes. Get a little taste from my culture to yours with my Dutch pannekoeken. Or go for something more hearty like an edamame scramble on sourdough. Speaking of sourdough, I got a recipe for that too!
Click for all Lunch recipes
Lunch is so underrated, we treat it as an after thought, a way to finish leftovers. Here are some of my favorite lunches to spice up the afternoon slump.
Dinner is my favorite time of the day. It's the time to decompress after work and tell your body it is okay to relax! Here are some no stress recipes that are easy and made quickly. Fill you stomach with a healthy meal, high protein meal. Increasing your protein at night is vital against sugar crashes. By eating a lot of protein at night you can improve your sleep and keep ypur glucose levels balanced.
Tofu Lentil Spinach Curry
To each their own (recipe)
All my recipes are for people with a healthy appetite, like me, I want my plate to be exciting, vibrant and most of all very full. Just because I'm still in calorie deficit doesn't mean I want half a portion of food. I want a double portion of deliciousness that still keeps me on track. Find your favorite recipes here and if you love it, share it in the feedback and give me some of your tips and tricks along the way.
