Chia Tiramisu

Imagine waking up and needing a big time pick-me-up, but much to your relief, you thought ahead and prepped breakfast. The hype is real! This meal will not only taste like a dessert but keep you satisfied and nourished for hours. The best part (if anything could top all this) is this breakfast is healthy and good for you. Research shows that 2 tablespoons of chia seeds a day improves, your skin, nails, bowel movement, and overall heart health. It's packed full of omega-3 fatty acids and helps stabilize blood sugar, leaving you full for a long time.

BREAKFAST

4/2/20252 min lezen

Chiamisu

If you're searching for a yummy breakfast that not only provides a caffeine boost but also supports your gut health and skin, look no further than chia tiramisu. This fun twist on the traditional Italian dessert has all the nutritious benefits of chia seeds, making it a perfect morning meal. Chia seeds have amazing health benefits, it can help promote digestive health and may even improve skin appearance by keeping it hydrated and plump. Honestly everyone should eat chia seeds daily, so why not make eating it more fun.

Time: 5 min (1 hour to overnight in fridge)

Serving: 1 person

Chia pudding (tiramisu style)

Ingredients:

1/4 cup chia seeds
1/2 cup fair life 2% (or other milk alternative)
1/2 tablespoon of honey or maple syrup
1 teaspoon vanilla extract
1/4 tsp flaky sea salt
1 shot espresso or strong coffee
1 tablespoon cocoa powder
2/3 cup non fat Greek yogurt, for topping
Half serving dark chocolate chips, for topping

Instructions:

In a mason jar or small mixing bowl, whisk together milk off choice, chia seeds, maple syrup (or honey), and vanilla extract.
Add the cocoa powder and espresso, stirring occasionally to prevent the chia from clumping. Allow the pudding to sit at least 1 hour to overnight.
To layer, start with a layer of chia pudding, followed by a layer of Greek yogurt, followed by dusting some extra cocoa powder, flaky sea salt and top with (melted) chocolate chips.
Refrigerate up to 5 days, so perfect for meal prep. Eet smakelijk!

Macros per serving

Calories: 402
Protein: 31g
Carbohydrates: 34g
Fat: 18g

Add-ons

This recipe can be made in so many variations. For example, add some PB fit for a peanut butter and chocolate version. Or more remove the cocoa and espresso and some mango and pineapple for a tropical variant. For vegan alternative that is still high in protein you could even use a mix of silken tofu and any alternative milk.

LOVE LOVE LOVE this recipe, who wants boring overnight chia pudding. It's 2025, let's make it exciting and eat dessert for breakfast from now on. Hope you love it too!